Wednesday, 23 September 2026 
6.00 pm UK | 7.00 pm SAST

For Empaths and Highly Sensitive People

You Don't Need to be Less Sensitive - Learning to live in a world you feel deeply
A Free Masterclass with Shaka Xolani

Moving beyond overwhelm, self-protection and constantly managing your sensitivity

What if you didn’t need to work so hard at being sensitive?

Ground. Protect. Clear. Recover. Process. Heal. Repeat.

For many empaths and highly sensitive people, looking after themselves can begin to feel like another full-time job.

You become aware of how deeply you feel. How easily you pick up on the moods and emotions of others. How certain environments affect you. How quickly you can lose yourself in relationships or find yourself carrying responsibilities, emotions and experiences that may not actually belong to you.

And so begins the work of trying to manage it all.

But at what point does healing stop being something you are constantly doing and become part of the way you live?

What if the next step isn’t becoming less sensitive or building stronger walls between yourself and the world?

What if it is learning how to remain deeply connected to yourself while still feeling deeply?

Being resilient doesn’t mean becoming unaffected by life.

It doesn’t mean suppressing difficult emotions, spiritually bypassing uncomfortable experiences or convincing yourself that everything is fine.

True resilience is our capacity to experience difficulty, move through it and find our way back to ourselves.

For empaths and highly sensitive people, this can be particularly important.

When you experience the world deeply, sensitivity can sometimes feel like vulnerability. But with greater self-understanding, discernment and healthy boundaries, that same sensitivity can also become a source of intuition, empathy, connection and strength.

This masterclass is an invitation to begin exploring that shift.

In this Masterclass we'll explore:

When sensitivity becomes something you constantly have to manage
Why absorbing other people’s emotions, overstimulation, relationship dynamics and feeling responsible for others can leave sensitive people exhausted.

When healing starts to feel like another job
What happens when self-awareness becomes constant self-monitoring - always analysing, clearing, protecting, processing or looking for the next thing that needs healing.

Protection versus inner capacity
Why energetic protection and boundaries matter, but why the deeper work is also about developing the capacity to stay connected to yourself in an imperfect and sometimes overwhelming world.

What’s mine, what’s yours - and what isn’t mine to carry?
Beginning to recognise the difference between empathy and responsibility, and why feeling another person’s experience doesn’t mean you have to take it on.

Sensitivity and resilience
Exploring resilience without spiritual bypassing - allowing ourselves to feel what is real while developing our ability to move through difficult experiences.

From vulnerability to strength
Beginning to see sensitivity not simply as something that makes life harder, but as a capacity that can bring depth, perception, intuition, empathy and connection.

Perhaps it is learning how to become more deeply rooted in yourself while you feel it.

If you experience the world deeply, become easily overwhelmed by other people or environments, lose yourself in relationships, or often feel responsible for everyone else’s wellbeing, this masterclass offers a different way of understanding your sensitivity.

Not as something that needs to be fixed.

But as something you can learn to understand, nurture and live with confidently.

📅 Date: Wednesday, 23 September 2026
⏰ Time: 6.00 pm UK | 7.00 pm SAST
⏳ Duration: 1 hour
💻 Venue: Live online

Come as you are. No previous experience or training is required.

Register below for this Masterclass for Empaths & Highly Sensitive People

The session will be broadcast live via Zoom on
Wednesday - 23 September 6:00pm UK / 7:00pm SAST
All registrants will receive access to the recordings.

Your Facilitator - Shaka Xolani

Shaka is a yoga teacher and founder of The Abhyasa School of Yoga, a yoga school based in Costa Rica, where she now lives. She completed her masters degree at SOAS university in Traditions of Yoga and Meditation (with distinction) and teaches yoga philosophy and history. She teaches weekly yoga classes in Costa Rica, and also works as a psychic, and teaches psychic development, as well as the empowerment and self-development Course for Empaths, for The International School of Intuition and Healing. She is a Reiki Master and Body Worker, and works as an intuitive somatic coach, womb healer and has been offering therapies professionally since 2018. She is finishing her first book, Revolution of a Yogi, which is due to be published mid 2027.